How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Typically, some type of counseling is employed alongside medication to help promote functional behavior patterns and help individuals achieve their goals. Counseling may also include cognitive behavior therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is typically time-bound and focuses on quantifiable actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular method for treating a variety of mental health issues, such as depression and anxiety. treatment for add involves cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which address emotional and mental issues that are not in sync with the brain. Exposure therapy may be used to help people overcome fears and phobias.
